Empowering Retreat icon

EmpoweringRetreat.com:
Empowering Tools for a Healthy and Happy Life

EmpoweringRetreat.com is where you can find empowering tools for your body, mind, and spirit -- including articles, tools, resources, and advice for happy, healthy living.

Featured Wellness Article

Check out your featured empowering wellness article: Avoid Getting Sick: Seven Tips for Helping Your Immune System Protect You from Illness

Welcome!! Our mission is to provide you with everything you need to live a better, healthier, and happier life... inspirational tools you can use to mend your body, mind, and spirit. To accomplish our mission, we have organized the site around these major categories:

Wellness -- including health, medical, and vitality resources.

Fitness -- including exercise resources for the body and the brain.

Nutrition -- including healthy eating, diet, and recipe resources.

Spirituality -- including resources for refreshing and inspiring your spirit, faith, and religion.

Balance -- including time-management and occupational resources for healthy work and life.

Serenity -- including stress reduction, self-esteem, and emotional and mental health resources.

Environment -- including resources for green living and protecting the Earth.

Search Our Site -- find the resources you need quickly by using our custom search engine for EmpoweringRetreat.com, EmpoweringParks.com, and the Sanctuary Blog archives.

EmpoweringRetreat.com founder Dr. Randall S. Hansen quoted in a New York Times article on detox diets: Flush Those Toxins! Eh, Not So Fast.

EmpoweringRetreat: Empowering Tools for Body, Mind, Spirit
EmpoweringSites.com: Tools to Empower
Tools to Improve Your Life