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My Walking Log
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Week#_______ |
Week#_______ |
Week#_______ |
Week#_______ |
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Time |
Steps |
Time |
Steps |
Time |
Steps |
Time |
Steps |
| Weekly Goal |
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| Sunday |
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| Monday |
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| Tuesday |
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| Wednesday |
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| Thursday |
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| Friday |
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| Saturday |
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| Actual Totals |
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Notes: You can either enter the number of steps you walk each day (measure using a pedometer
or estimate based on roughly 1,000 steps for every 10 minutes of brisk walking) or the amount of
time spent walking -- or both! Set weekly goals and at the end of the week see if you have
achieved them. Need motivation for walking? Read our article,
The 100-mile a Month Walking Challenge:
Take the First Step to a Healthy Life.
You can also find a more
Printer-Friendly Version of My Walking Log.
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Tools to Improve Your Life
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