Empowering Retreat icon

EmpoweringRetreat.com:
My Walking Log

Week#____ Week#____ Week#____ Week#____
Time
Steps
Time
Steps
Time
Steps
Time
Steps
Weekly Goal







Sunday







Monday







Tuesday







Wednesday







Thursday







Friday







Saturday
















Actual Totals







Notes: You can either enter the number of steps you walk each day (measure using a pedometer or estimate based on roughly 1,000 steps for every 10 minutes of brisk walking) or the amount of time spent walking -- or both! Set weekly goals and at the end of the week see if you have achieved them.

Need motivation for walking? Read our article, The 100-mile a Month Walking Challenge: Take the First Step to a Healthy Life.

You can also find a more Printer-Friendly Version of My Walking Log.


Avid wellness guru Dr. Randall S. Hansen Randall S. Hansen, Ph.D., is an avid bicyclist, adventurist, environmentalist, and student of wellness and photography, with a mission of empowering others to lead great lives. He is Founder and CEO of EmpoweringSites.com, a network of empowering and transformative Websites. Dr. Hansen is also the founder and caretaker of this site, EmpoweringRetreat.com, as well as founder of EmpoweringAdvice.com, MyCollegeSuccessStory.com, and EnhanceMyVocabulary.com. He is a published author, with several books, chapters in books, and hundreds of articles. He's often quoted in the media and conducts empowering workshops around the country. Dr. Hansen is also an educator, having taught at the college level for more than 15 years. Learn more by visiting his personal Website, RandallSHansen.com or reach him by email at CEO(at)empoweringsites.com. You can also check out Dr. Hansen on GooglePlus.

EmpoweringRetreat: Empowering Tools for Body, Mind, Spirit
EmpoweringSites.com: Tools to Empower
Tools to Improve Your Life