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Low-Carb Keto Almond Flour Waffle/Pancake Recipe

Miss waffles and pancakes? Try this delicious, all-natural, no-dairy, organic, low-carb, keto-friendly, paleo waffle/pancake recipe using almond flour, coconut milk, avocado oil, flaxseed.

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Low-Carb Waffle and Pancake Recipe

From the kitchen of Dr. Randall S. Hansen

What follows is a very easy recipe for making delicious natural, organic, low-carb almond flour waffles or pancakes. It takes about 10 minutes of prep time, and another 4 minutes for cooking.

Makes 8 waffle squares or 12 pancakes

  • 5 eggs
  • 1/4 cup avocado oil
  • 1/2 cup unsweetened coconut milk
  • 1/4 cup water
  • 1 teaspoon vanilla extract
  • 1/2 cup ground flax seeds
  • 1-1/4 cups almond flour
  • Options
  • 1 teaspoons almond extract
  • 1-2 tablespoons cinnamon
  • Directions
    1. Preheat waffle or pancake grill
    2. Crack open the eggs in a large mixing bowl
    3. Using a whisk, mix together all the liquid ingredients
    4. Add flaxseed
    5. Add almond flour, adding slightly more or less, based on batter consistency
    6. Ladle onto griddle for 3-5 minutes, depending on temperature; flip pancakes halfway through

    Recommended Enhancements
    1. Pure, salted butter (such as Finlandia, Kerrygold, Plugra brands)
    2. Lakanto Maple-Favlored Syrup; the best low-carb syrup on the market

    Healthy Low-Carb Waffles, Maple Syrup

    Healthy Low-Carb, Almond Flour Pancakes

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    Avid wellness guru Dr. Randall S. Hansen Randall S. Hansen, Ph.D., is an avid bicyclist, adventurist, environmentalist, and student of wellness and photography, with a mission of empowering others to lead great lives. He is Founder and CEO of EmpoweringSites.com, a network of empowering and transformative Websites. Dr. Hansen is also the founder and caretaker of this site, EmpoweringRetreat.com, as well as founder of EmpoweringAdvice.com, MyCollegeSuccessStory.com, and EnhanceMyVocabulary.com. He is a published author, with several books, chapters in books, and hundreds of articles. He's often quoted in the media and conducts empowering workshops around the country. Dr. Hansen is also an educator, having taught at the college level for more than 15 years. Learn more by visiting his personal Website, RandallSHansen.com or reach him by email at CEO(at)empoweringsites.com. You can also check out Dr. Hansen on GooglePlus.

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