Empowering Retreat icon

Crustless Keto Quiche Recipe

Love quiche, but doing keto? Try this delicious, all-natural, organic, low-carb, crustless keto quiche recipe.

Bookmark and Share

Crustless Keto Quiche Recipe

From the kitchen of Dr. Randall S. Hansen

What follows is a very easy recipe for making delicious natural, organic, low-carb crustless keto quiche. It takes about 15 minutes of prep time, and another 35 minutes for baking.

Makes 1 8x8 pan or 9-inch pie-dish Quiche

  • 5 farm-fresh eggs
  • 1 medium organic onion, diced
  • 3-4 heads of organic garlic, minced
  • 8 oz. of fresh or frozen organic spinach
  • 1/2 cup cream, milk, or coconut milk
  • Pinch of salt, pepper, or other favorite spices
  • 1 cup shredded organic cheese (or slices) -- Havarti, Monterey Jack, Mexican Blend
  • Optional Ingredients
  • 12 slices of bacon
  • 1-2 summer sausage (depending on size)
  • 1 cup sliced/diced mushrooms
  • Directions
    1. Preheat over to 375-degrees
    2. In skillet, add avocado oil and cook onions, garlic, fresh spinach, mushrooms
    3. Spray cooking dish/pan and add ingredients from skillet
    4. Add bacon, sausage, or other meats to dish/pan
    5. Crack open the eggs in a large mixing bowl
    6. Using a whisk, mix together eggs, spices, and milk/cream
    7. Pour egg/milk liquid over ingredients in pan/dish
    8. Cover the top layer of pan/dish with cheese
    9. Bake for 35 minutes, or until top is golden brown. (If it browns too quickly, put foil over the top of the pan/dish.)

    Optional: If you really desire a crust, you can use almond and coconut flour (with egg and butter) to make a crust... but try it crustless first and you may never miss having a crust.

    Healthy Crustless Keto Quiche

    Interested in reprinting or republishing this article? Please refer to our Article Reprint Guidelines.

    Avid wellness guru Dr. Randall S. Hansen Randall S. Hansen, Ph.D., is an avid bicyclist, adventurist, environmentalist, and student of wellness and photography, with a mission of empowering others to lead great lives. He is Founder and CEO of EmpoweringSites.com, a network of empowering and transformative Websites. Dr. Hansen is also the founder and caretaker of this site, EmpoweringRetreat.com, as well as founder of EmpoweringAdvice.com, MyCollegeSuccessStory.com, and EnhanceMyVocabulary.com. He is a published author, with several books, chapters in books, and hundreds of articles. He's often quoted in the media and conducts empowering workshops around the country. Dr. Hansen is also an educator, having taught at the college level for more than 15 years. Learn more by visiting his personal Website, RandallSHansen.com or reach him by email at CEO(at)empoweringsites.com. You can also check out Dr. Hansen on GooglePlus.

    Back to EmpoweringRetreat.com: Empowering Nutrition and Diet Resources.

    EmpoweringRetreat: Empowering Tools for Body, Mind, Spirit
    EmpoweringSites.com: Tools to Empower
    Tools to Improve Your Life